Boiled dumplings (gyoza) with tofu and bean seedlings

 

Boiled dumplings (gyoza) with tofu and bean seedlings

準備時間10
調理時間30
合計時間40
コース: Main Course
料理: Chinese
人前: 2 servings
カロリー: 276kcal

材料

  • 1/2bag Bean seedlings (Tomyo):
  • 160g Tofu:
  • 1/4 Onion:
  • 25 Gyoza skin/wrappers:

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  • 1 teaspoon  Soy sauce:
  • 1 teaspoon Sesame oil:

<Sauce>

  • 1 teaspoon Grated garlic:
  • 1 tablespoon Soy sauce:
  • 1 tablespoon Cane sugar:
  • 1 teaspoon Rice vinegar:
  • 1/2 teaspoon Roasted sesame:
  • Chili oil: appropriate amount

作り方

  • Wrap tofu with a paper towel and heat in a microwave oven at 600w for 2 minutes to drain water.
    Finely chop tofu, onion and bean seedlings.
  • Squeeze water out from the tofu and mix with chopped onion and bean seedlings.
  • Put 2 on the center of the gyoza skin, wet the edge of the skin with your wet finger (by dipping your finger in water).
    Fold into half and attach/bind.
  • Pull the ends of the edge slowly to you.
  • Wet the ends with water and line them up tightly.
  • Put 5 in a lot of boiling water.
  • Cook for about 2 minutes without letting the water bubbly.
    (Use a frying pan or the pan with a big/wide opening so that dumplings won’t be covered with each other.)
  • Put 7 along with some of the boiled water in a dish and add the sauce (with all the ingredients mixed). Ready to serve.

ひとこと

It is ready when dumplings come up to the surface and the skin becomes translucent.

動画

Nutrition

人前: 1人前 | エネルギー: 276kcal | 炭水化物: 39.2g | タンパク質: 12.3g | 脂質: 7.2g | 飽和脂肪酸: 1.14g | 多価不飽和脂肪酸: 3.39g | 一価不飽和脂肪酸: 1.8g | コレステロール: 0mg | 食塩相当量: 1.98g | カリウム: 338mg | 食物繊維: 2.8g | 糖質: 36.5g | カルシウム: 37mg | 鉄: 0.5mg